The normal range of weight loss depends on the cause of the weight loss. If a scientific way of weight loss is adopted, an average weight loss of 2-4kg per month, that is, 1kg per week, is basically more desirable and normal; otherwise, it is necessary to consider the pathological reasons.
1. Physiological weight loss: If you have a heavy body weight, physical exercise, dieting and other weight loss methods make you lose weight, an average of 2-4kg per month, this is normal and does not need to be dealt with.
2. Pathological weight loss: If there is no weight loss activity, no reason for weight loss, it is likely to be caused by disease factors such as diabetes, hyperthyroidism, cancer, this situation will need to go to the hospital in a timely manner to find out the cause of weight loss, if it is caused by the disease, you need to target the primary cause of the disease for treatment.
The normal range of weight loss is not fixed, excluding physiological factors, the occurrence of sudden weight loss needs to be taken seriously.