There is no such thing as “what is the fastest and best way to replenish sinews and bones”, and Chinese medicines such as Inibs Granules and Shouwu Strong Body Tablets can be used to replenish sinews and bones. 1. The efficacy of Inibs granules is to tonify the liver and kidneys, strengthen the muscles and bones, dispel wind-dampness, and open the meridians. Clinically, it can be used to treat paralysis caused by insufficiency of the liver and kidneys (weakness of the liver and kidneys), wind-dampness and yin channels, as seen in soreness of muscles and joints, stiffness and deformity, and soreness of the waist and knees (a feeling of soreness and weakness in the waist and knees). Its composition includes Radix Rehmanniae Praeparata, Radix et Rhizoma Gastrodiae, Radix et Rhizoma Boneset, and other herbs. Adverse effects are not clear and contraindications are not clear. 2. The efficacy of Shouwu Qiangshu Tablet is to tonify the liver and kidney, and strengthen the muscles and bones. Clinically, it can be used for the treatment of dizziness and dizziness caused by weakness of the liver and kidneys, aching and numbness of the limbs, and weakness of the waist and knees. Its composition includes He Shouwu, Mo Danglian, Eucommia and other traditional Chinese medicines. Adverse reactions are not clear and contraindications are not clear. The above drugs should be used in accordance with medical advice to avoid adverse effects.