Poor sleep quality and easy awakening are mainly due to the patient’s sleep disorder, which can be caused by emotional anxiety, depression, experiencing something in life and high work stress. Patients are advised to relax properly, and they can have head massage before going to bed, and they can also soak their feet in warm water. If necessary, you can take oral medications to improve sleep, such as clear brain and rejuvenate the mind, tranquilize the brain oral liquid, and also take oral sedative and sleeping pills under the guidance of a physician. Poor sleep quality, easy to wake up can also be seen in some elderly people, mainly with the growth of age, the body melatonin secretion reduced resulting in poor sleep quality, easy to wake up. It is recommended that the elderly can be properly supplemented with melatonin, can be under the guidance of a physician oral health products containing melatonin or Chinese medicine, sedative, sleeping pills, etc.