“Lumbar strain” is again a lumbar strain. Just after the winter solstice, have you ever felt soreness and swelling in your lower back after waking up in the morning, and then the symptoms are relieved or disappeared after activity? Everyone has heard of lumbar strain; it’s a disease that has always plagued us! It is an old saying, but do you really know about it? Lumbar strain is also known as functional back pain and lumbar myofasciitis. It is a kind of injury inflammation caused by chronic injury. Explanation: It is a long-term posture, muscle tension imbalance, gradually make muscle, ligament fibrosis, the formation of strips or adhesions; or feel wind and cold and other external evil, resulting in qi and blood stagnation, poor operation, so induced by the waist muscle soreness, pain and other symptoms of a disease. What habits do we have that can cause lumbar muscle strain? 1, improper sitting posture: for example, like leaning against the sofa, bowed back, and our common “Gueyou lie”. Long-term improper sitting posture can not only cause lumbar muscle strain, or even lead to serious deformation of the crest. 2, sedentary: for example, long-term driving drivers, sedentary white-collar workers, students, and even three meals a day are reluctant to get up and move the crowd, are extremely vulnerable to the main group of this disease. 3, love to sleep on a soft bed: the habit of sleeping on a soft bed, you will find that the muscle tone on both sides of the low back is not the same, one side of the muscle tension is significantly greater than the other side, even higher than the opposite side. Because of the soft bed so that the ligaments around the crest column and intervertebral joints load imbalance, resulting in muscle fatigue to form a strain injury, or crest column deformation. There is another group of people who love to wear high heels (except for those who wear them occasionally). As high heels make our body lean forward, women had to tense up the muscles of the waist and tilt back, to achieve a better balance and a more steady pace, but so long, you will find that the waist muscles are abnormally tense, and even sore, how is it? The reason is to keep the muscles in a tight and fatigued state for a long time, without effective relaxation, slowly forming muscle strain! What about lumbar muscle strain? First of all, no matter what time warmth is the premise, after the muscle is warm, the blood runs smoothly, more nourishing to the muscle. Secondly, proper exercise is essential, whether at home or outdoors, or rest or work, as long as a posture of more than 50 minutes, you are recommended to get up and move, even if a lazy back, pour a glass of water, or go to the toilet can be a combination of work and rest, that is, relaxation, but also allows the muscles to have a chance to buffer rest. Now teach you a few small movements to relieve back pain: 1, palm rub waist: hands palm against the waist, in the waist for up and down and back and forth fast friction, so that the waist heat, 5-10 minutes each time, 2-3 times a day. 2, point press pain points: hands grasp fist, with the palm of the palm knuckles in the waist pain points from top to bottom for circular rotation point press action, until the muscle soreness and swelling heat for degree, 3-5 minutes each, 2-3 times a day. 3.Practice swallow fly: prone position, abdominal force, head, chest and both lower limbs slowly lift (5cm from the ground can be), adhere to 5-10 seconds, resume the original position; rest 3 seconds and repeat the above actions, 15-20 times each time, 2-3 times a day. (This action is cautious for patients with cardiovascular disease) Lumbar muscle strain is a common disease in my tui na department, and it is the fastest to be relieved by tui na manipulation or physical therapy treatment. When the effect of self-relieving pain is not obvious, please consult a doctor in time to avoid delaying the disease!