Heel abrasion, want to recover as soon as possible, as follows: First, try to rest at home, avoid walking in the local friction, aggravate the local damage. Secondly, if the local damage area is not large, relatively shallow, you can simply rub iodine disinfection, waiting for its own healing can be. But if the wound is large, you can spray fibroblast growth factor spray to promote skin repair. Third, if the heel is abraded and contaminated with some dust, or may be contaminated by bacteria, after disinfecting with iodophor, you can also rub some fusidic acid cream, Bactroban ointment, etc., to strengthen the anti-infection treatment. Fourth, if there is a local blister, you can also take the way of suction after disinfection, the bubble liquid suction, and then local gauze bandage, which can also promote the local damage faster repair.