Pregnant women usually have 1600-1800 calories a day, and there may be individual differences depending on the number of days of pregnancy and pre-pregnancy weight. You can adjust it by yourself, if the diet is different, you can wait for calorie food exchange. 1600 kcal energy recipe Breakfast: 1 tael of rolls, 350 ml of soy milk. Lunch: 2.5 taels of noodles, 80 grams of pomfret, 200 grams of carrots, 10 grams of soybean oil, 200 grams of apples. Dinner: 2 taels of rice, 80 grams of stinky dried rice, 20 grams of pork, 450 grams of wild rice, 10 grams of soybean oil. 1800 kcal energy recipe Recipe 1 Breakfast: 1.5 taels of salted bread, 35 grams of milk powder. Lunch: 2.5 taels of rice, 150 grams of cuttlefish, 50 grams of dried aromatic tofu, 450 grams of celery. Dinner: 2 taels of rice, 1 red-shelled egg, 250 grams of loofah, 10 grams of soybean oil. Recipe 2 Breakfast: 1 bag of milk, 1 hard-boiled egg, 2 slices of salted bread. Lunch: 2 taels of rice, sliced meat and roasted laver (80 grams of sliced meat, 200 grams of laver, 10 grams of cooking oil), shredded seaweed with garlic (100 grams of seaweed with water). Additional meal: 1 apple (200g). Dinner: 2 taels of corn boiled dioscorea, stir-fried pork with snow peas (50g of lean shredded pork, 100g of snow peas, 10g of cooking oil), tomato and southern tofu soup (100g of tomato, 100g of southern tofu). Half an hour before bedtime: 0.7 taels of soda crackers. 2000 kcal energy recipe Recipe 1 Breakfast: rice cake 3 taels, quail egg 30 grams, yogurt 120 ml. Lunch: noodles 2.5 taels, scallops 90 grams, knife beans 120 grams, pepitas 60 grams, soybean oil 20 grams, loquat 400 grams. Dinner: 2.5 taels of rice, 50 grams of pork chops, 200 grams of spinach, 10 grams of soybean oil. Recipe 2 Breakfast: 1 bag of milk, 1 tea egg, 1 tael of flower rolls, 0.5 tael of rice porridge. Extra meal: 0.5 taels of sugar-free cookies. Lunch: 2.5 taels of rice, roasted winter melon with beef (100 grams of beef, 200 grams of winter melon, 15 grams of cooking oil), sliced tomatoes (200 grams of tomatoes). Extra meal: 1 kiwi (200g). Dinner: shredded pork noodles with raised wheat (125g of noodles with raised wheat, 50g of shredded pork, 100g of rape, 50g of dried tofu, a little fungus, 10g of cooking oil), a little kimchi. Half an hour before bedtime: 0.7 taels of soda crackers.