Hot pot’s high temperature and heavy flavor, many people not only have gastrointestinal discomfort after eating, but also mouth sores on fire, swollen and painful gums, and even burns or esophageal injuries. If only the surface of the mouth sores irritation will also cause the patient’s concern, but once the invisible esophageal injury, coupled with repeated food stimulation, is likely to cause reflux esophagitis, erosion is serious, if it will be in a more serious direction. Of concern is that many people also like to drink hot pot soup. From a medical point of view, it is not recommended to drink hot pot soup, because the purine content of the repeatedly cooked hot pot is relatively high, and if there is a history of gout patients, it may even induce gout after the hot pot. The correct way to eat hot pot Cooking time can not be too long In general, the oral cavity, esophagus and gastric mucosa can only tolerate a temperature of about 50 ℃, repeatedly cooked hot pot can reach a maximum of 120 ℃ or even higher. In addition, hot pot cooking for more than an hour, the increase in nitrite content in the soup, if repeated stimulation of the stomach and intestines, so that gastric juice, bile, pancreatic juice and other digestive juices non-stop secretion, leading to gastrointestinal dysfunction and the occurrence of chronic gastroenteritis and other diseases. Raw and cooked in order, starch first It is recommended to eat hot pot to do raw and cooked in order, before eating recommended to eat a little starchy food, such as potatoes, sweet potatoes and so on. This can not only control the amount of food you eat, but also protect the stomach and intestines. It is recommended to shabu-shabu vegetables before eating meat. Don’t be tempted to eat fresh and tender food without mastering the heat, especially raw meat and fish, and don’t fish them out as soon as they are hot in the pot. It’s best to have two pairs of chopsticks, one for cooked food and one for raw food, so that germs or parasitic eggs in meat don’t enter the digestive tract directly and cause gastrointestinal infections. Avoid drinking cold drinks, yogurt in moderation In general, white wine, chilled cold drinks on the stomach and intestines will have a certain stimulation, if coupled with hot pot, it will aggravate the stimulation of the stomach and intestines. Therefore, in the choice of drinks, you can order some soy milk, yogurt and so on to protect the stomach and intestines. But for people with reflux esophagitis or gastrointestinal discomfort, yogurt is not recommended. Do not blindly point tonic pot Nutritious pot bottom has been the winter hot pot restaurant hit the popular signboard, but in general, it is not recommended to use astragalus, cinnamon, wolfberry, ginseng and other tonic Chinese medicine. Prof. Rong Wenzhou said, astragalus, wolfberry and other such nourishing Chinese medicine, in improving resistance has a certain role, but for colds, fevers, in terms of the crowd, in the presence of symptoms of disease, the so-called Chinese medicine tonic is not appropriate. For hot body (easy to fire), phlegm and dampness (obesity, thick and greasy tongue), stomach and intestines often feel more flatulence, bloating of the crowd is also not suitable for taking astragalus, wolfberry and other such tonic Chinese medicine. Who is not suitable to eat nourishing hot pot? Children are generally not recommended to eat too much tonic Chinese hot pot, eating too much can easily cause fire. Moreover, children with weak gastrointestinal function, eat hot pot on the gastrointestinal stimulation, easy to cause gastrointestinal symptoms. There are some people who suffer from hypertension, chronic pharyngitis, stomatitis, gastric disease, ulcer disease, skin disease, hemorrhoids, anal fissure, frequent nosebleeds, bleeding gums, and belong to the yang hot body is best to avoid eating containing warm class tonic Chinese medicine pot bottom. This group of people is recommended to choose a light pot bottom, too salty, too oily don’t choose. Gastroscopy to uncover gastrointestinal diseases Patients who always feel discomfort in the stomach should pay attention to it, to determine the stomach disease is benign or malignant the simplest examination instrument is gastroscopy, gastroscopy is also the diagnosis of gastric cancer “gold standard”. Through gastroscopy, doctors can visually observe the real situation inside the stomach, and if pathology is needed to confirm the diagnosis, biopsies can be taken through gastroscopy for further testing. With the development in recent years, gastroscopy has become more and more detailed, and the painless gastroscopy technology has been quite mature, patients can receive gastroscopy in a painless state, people do not need to talk about gastroscopy.