Toward the end of the year, many traditional festivals come and go, and the successive intake of high-fat, high-protein, and high-calorie foods makes gastrointestinal disorders in the elderly highly prevalent. For this reason, protecting gastrointestinal health is especially important during this time. Here are some gastrointestinal health knowledge for the elderly. 1, wake up early a cup of honey water. Lubricate the intestinal tract, gastritis patients with low stomach acid has the role of protecting gastric health; 2, half full dinner, green vegetables should not be excessive, especially during menopause, metabolic abnormalities, easy to stimulate sympathetic nerve exuberance and lead to insomnia, endocrine disorders; 3, pay attention to drink more water, drink a glass of warm water every day when you get up, the next whole day at least need to replenish the 7 cups of water; 4, outdoor exercise is indispensable, eat half an hour to take a walk, and every day to add at least 7 cups of water. Half an hour after eating to take a walk, 40 minutes of exercise every day, such as square dancing, playing Tai Chi, walking is a good choice; 5, breakfast do not eat too much protein, fat, meat food, eat more grains and cereals food. Breakfast must eat full and good, because the stomach and intestines in more than ten hours after fasting, the food eaten into the food will be taken in full (cause of obesity) easy to form gastrointestinal ulcers; New Year’s Eve, people eat more meat, can prepare tea, half an hour after meals, tea is conducive to improving gastrointestinal peristalsis, to help digestion and absorption, but there is a chronic gastritis, gastric ulcers is not recommended to drink.