Always eat snacks, not only will get fat, but also cause stomach lesions, the consequences are serious. Nowadays, the incidence of gastric disease is very high, at least 5 out of 10 people suffer from gastric disease, and stomach cancer is more frequent at the age of 40-70. In recent years, the trend of gastric disease of the younger generation is obvious, patients, teenagers under the small children in the minority, regardless of the age of patients have a common point, do not love to eat meals, always take snacks as meals, especially junk food eat more. Summarized several kinds of food to eat less. At the top of the list are foods with bright colors. “The brighter and more colorful the color, the more harmful it is.” Next on the list were bought bread and cakes. “Many of these two foods are rich in trans fatty acids, which are metabolized very slowly in the body, and there are more and more trans fatty acids in the body, aggravating the body’s burden.” Barbecue causes cancer and is best not eaten regularly. Sizzling barbecue sausage in the processing process will add nitrites, which are converted into nitrosamines in the body, can lead to stomach and esophageal cancer, so do not eat more. In addition, meat floss in the production process will add sugar, soy sauce, fat, etc., has a high calorie and salt, it is best not to eat often. If you eat meat don’t buy finished products, it is best to do now, fried, braised, stewed soup can be, try not to deep fry, fry, bake. Additives most snacks list Almost everyone has no resistance to snacks, but we must be clear that many snacks have a large number of additives. If a large number of snacks containing these are consumed over a long period of time, the harm to the human body cannot be ignored! A research organization has done a survey on the intake of food additives in six cities in China, and 489 kinds of food additives in food statistics, and came up with the following nine kinds of snacks eaten often contain the most additives. First place: pie (egg yolk pie, chocolate pie) hydrogenated oil (containing trans fatty acids, harmful to the cardiovascular system), sweeteners, preservatives, emulsifiers, bulking agents, flavors, colors, thickening agents, antioxidants – simply a hodgepodge of food additives. Second place: instant noodles A packet of instant noodles can have up to 25 kinds of food additives, common monosodium glutamate, caramel color, citric acid, tertiary butylhydroquinone and so on. Long-term consumption of products containing citric acid may lead to hypocalcemia. Third place: ham and sausage Contained additives include sodium nitrite, potassium sorbate and so on. Sodium nitrite may generate carcinogenic nitrosamines in the body. Fourth place: candied fruit The additives contained in citric acid, potassium sorbate, sodium benzoate and so on. Sodium benzoate can destroy vitamin B1 and affect the body’s absorption of calcium. Fifth: Jelly Potassium sorbate, citric acid and carrageenan are the most commonly used additives. Excessive intake of potassium sorbate can lead to allergic reactions and affect the body’s absorption of calcium. Sixth place: ice cream Artificial flavors, thickeners, synthetic colors and other additives are most commonly used. And some of these artificial colors, foreign regulations can not be used in food. Seventh place: cookies The additives contained include sodium metabisulfite, citric acid, sorbitol. Large amounts of sodium metabisulfite can damage cells and is biotoxic. No. 8: Milk Tea The additives contained include potassium sorbate and sodium hexametaphosphate. Excessive amounts of the latter can cause calcium metabolism disorders. Ninth: chewing gum May contain aspartame, sorbitol, citric acid and other additives. Too much sorbitol can cause diarrhea. No. 10: potato chips May contain additives such as monosodium glutamate and disodium guanylate.