You can use hot water to soak your feet when you have your period. First of all, it is recommended to soak for 10-15 minutes each time, which has the effect of strengthening the body and can promote blood circulation, so as to improve the lower abdominal discomfort caused by menstruation. It is recommended to soak once a day, the effect will be better. Secondly, it is also recommended to keep warm when menstruating to avoid getting cold and causing pain in the lower abdomen. Once again, during the menstrual period, it is also recommended to drink a bowl of hot brown sugar ginger water every day to drive away the cold and warm the uterus, as well as to make the menstrual blood flow more smoothly to reduce the symptoms of lower abdominal pain caused by menstruation. Then it is recommended that during menstruation, you can do hot compresses on the lower abdomen to promote local blood circulation, especially in clinical practice to improve the symptoms of dysmenorrhea.