Bird’s nest can be eaten in early pregnancy, but attention should be paid to moderation. At the early stage of pregnancy, the embryo is in a rapid stage of growth and development, in order to meet the dual needs of the mother and the embryo development, pregnant women need to consume sufficient nutrition, bird’s nest is rich in protein, calcium, phosphorus, iron and other nutrients, pregnant women can supplement the above nutrients, which is beneficial to the mother and the child, so the early stage of pregnancy is able to eat bird’s nest. It should be noted that the gastrointestinal function of pregnant women in the early stage of pregnancy is low, the development of the embryo is still unstable, and the protein content of bird’s nest is rich, so over-consumption of bird’s nest can lead to bloating, abdominal pain, indigestion and other discomforts, and in serious cases, it can induce miscarriage, so it is important to consume bird’s nest in moderation. It is recommended that pregnant women should consult a medical professional before consuming bird’s nest to avoid improper diet, which may lead to adverse consequences.