There are many things you can eat if you have cold symptoms. First of all, it is recommended to drink more water and eat fresh fruits and vegetables, the vitamin content of fresh fruits and vegetables is particularly high, which can help the body to enhance resistance against foreign cold viruses or bacteria and promote the recovery from cold. Secondly, it is recommended to eat simple, light and easy to digest, and it is recommended to eat rice porridge, millet porridge or mung bean soup for treatment in these two days, which is more effective. Then if the symptoms of the cold are more serious, you need to eat cold medicine for treatment, for the initial stage of the cold, often viral infection, you can eat antiviral drugs, such as ribavirin granules, four seasons antiviral combination, Pudilan anti-inflammatory oral liquid or eat cold drugs, such as aminophenol pseudo-anesthetic dispersible tablets, aminophenol huangmin granules, aminga huangmin capsules or vitamin C silver warp tablets, the effect of treating the cold are The effect is better.