In this era of rapid development, cell phones, computers have become indispensable tools in life, many people have become a low-headed people, so this high-tech will bring us a variety of convenience at the same time, but also what negative effects will bring us? One of the most common and headache is cervical spondylosis, so for cervical spondylosis, is there any way to beat it? Listen to Professor Guo Huiqing on how to mentally defeat cervical spondylosis! 1, establish confidence in overcoming the disease: understand the medical knowledge about cervical spondylosis, with the treatment of medical personnel, which can enhance confidence, but also in daily life to maintain a confident and optimistic attitude. 2.Eliminate the pessimism of not being able to cure: such as crestal cervical spondylosis can cause paraplegia, but not every patient will occur, as long as the treatment is appropriate, can also be avoided, or can be improved by treatment. 3, eliminate the impatience of eager to achieve: cervical spondylosis is a chronic disease, the course of the disease is long, so in the treatment also need a correspondingly long time to show the efficacy, excessive impatience, will only affect the efficacy. 4, the treatment is ineffective to be correctly guided: late stage patients or patients with failed surgery, easy to pessimism and anxiety, for this reason, must strengthen guidance, so that patients more social contact, cultivate interest in life and a variety of interests, so as to obtain the joy of life and confidence in the spirit. 5, encourage patients to do more appropriate exercise. Most patients with cervical spondylosis experience dizziness, and in severe cases, nausea and vomiting, so they often have a fear of exercise, believing that exercise will aggravate the symptoms. This psychological burden must be excluded, and only doing appropriate exercise in the intermittent and chronic periods will help restore health. 6, play a positive role in psychotherapy: implication therapy can make the symptoms of cervical spondylosis such as panic, chest tightness, abdominal distension, headache, excessive sweating, and even the numbness, soreness and swelling of the upper and lower limbs and decreased sexual function improve.