In mild varicose veins, the varicose veins can be seen on the surface of the body, but there are no special symptoms, sometimes there is soreness and swelling in the legs when walking long distances or exercising, which will be relieved when raising the limbs or resting. For this kind of patients, the exercise therapy is mainly to exercise the calf muscles, which can increase the pump function of the muscles, promote blood circulation through continuous contraction and diastole, reduce the pressure of venous blood, and slow down the progress of varicose vein disease, mainly jogging, hiking, cycling, swimming and other exercises to exercise the calf muscles. When exercising the calf muscles, you can wear varicose veins elastic stockings, which can more strongly promote blood circulation, reduce the pressure in the veins, effectively slow down the progress of the disease and reduce the patient’s symptoms to a certain extent.