If the lumbar muscles are sore, it can be relieved by the following methods: first, physical therapy for the lumbar area, microwave physiotherapy or far-infrared physiotherapy can be used to relieve the soreness of the lumbar muscles and reduce the inflammation of the lumbar muscles. Secondly, oral medication, oral anti-inflammatory and pain-relieving drugs, such as meloxicam, celecoxib, loxoprofen sodium tablets, as well as oral Chinese medicines, such as lumbago capsules or Guiqi Zhuangbone granules. Thirdly, the topical application of local ointment or the topical application of Furtalin ointment can relieve the symptoms of lumbar muscle aches and pains. Fourth, massage and acupuncture, cupping and other treatments for the lumbar region can also relieve the soreness of the lumbar muscles. Fifth, proper rest should be taken to avoid sitting for a long time, to avoid catching cold in the lumbar region, and to avoid bending over for a long time to hold things.