It usually takes 3-4 weeks of recuperation and treatment to recover from a fall of the lumbar muscles. Bleeding, hematoma formation and inflammatory reaction will occur after a local fall, and the bleeding, hematoma and inflammation will take about two weeks to mechanize, absorb and dissipate, and after the local inflammation and hematoma are absorbed and dissipated, the local injured muscle tissue will gradually recover and repair, and it will take 1-2 weeks to completely repair, so overall it will take 3-4 weeks. It is recommended that patients with localized acute injuries promptly go to the hospital for consultation to clarify the diagnosis. If it is diagnosed as a local fall or muscle injury, you can promote the rapid recovery of injured tissues by braking and resting, protecting the lumbar region, while taking anti-inflammatory and analgesic treatment, activating blood circulation and removing blood stasis. Fast physical condition, timely and adequate treatment, and very good rest, often takes three weeks. Slightly poorer physical conditions or inadequate treatment and rest may take more than four weeks.