Patients with high blood pressure should have enough sleep time, at least about 8 hours of sleep, but it is not appropriate to have too much time. Adequate sleep time and good sleep quality are beneficial to blood pressure, which can reduce the patient’s mental stress and keep the balance of mind, but they should not oversleep, they should have a regular sleep time, they can’t go to bed late and get up late, they should go to sleep around 22:00, and it’s not suitable to watch overly stimulating TV programs and books before going to bed, or else they will be easily insomniac, which will affect the quality of sleep. And you should get up at about 6:00 in the morning and do proper physical exercise, which also helps to lower blood pressure.