Shoulder pain, you can massage through the following methods: first, manipulation massage, through the manipulation of the scapular raphe, trapezius, latissimus dorsi, rhomboid and deltoid muscles, can make the tension, spasm of the muscle to gradually relax, the patient shoulder joint tension is reduced, the pain symptoms will also be naturally relieved. Massage for about 30 minutes each time, once a day, for 2-4 weeks. Secondly, hot compress treatment should be carried out first to gradually relax the muscles and tendons around the shoulder, and then baseball rolling massage. Baseball is slightly hard in texture, which can relax the spastic nodules within the muscles, and can also quickly relieve the symptoms of pain around the shoulder and promote the recovery of the range of motion of the shoulder joint.