”General belly” three words, sounding powerful, it is said that in ancient times the people saw the general’s belly is bulging, so the image of this figure in the “general belly” this title. Until now, there are still people who blindly believe that a large belly means good fortune, is a symbol of successful businessmen. In fact, the general is belly obesity, bring you no prestige, no wealth, only endless health risks. Inside the thick general belly, not only the accumulation of epidermal fat, the real fear is invisible and invisible visceral fat. Some fat friends may have questions, my “general belly” is very hard, and not soft fat feeling ah. In fact, the harder the belly but represents the subcutaneous fat is too thick, fat accumulation more serious. Compared to the soft belly, hard belly damage to the body has never been worse. So what is the cause of the formation of the general belly? General belly is not only in men, women also have abdominal obesity troubles, commonly in the metabolism slowed down in middle-aged people. General belly formed for the following main reasons: 1, sedentary. Sedentary will lead to blood circulation, long-term sedentary do not exercise easily lead to abdominal obesity. 2, excessive diet, insufficient exercise. Unrestrained eating high-calorie food, while not paying attention to exercise, is the most important reason for abdominal obesity. 3, late night snack. Many people also have the habit of late night snacking, the intake of calories can not be completely consumed on rest, bringing great burden to the stomach, long-term accumulation of fat formation in the body. Abdominal obesity is not just a matter of aesthetics, the most important thing is that abdominal obesity because most of the visceral fat accumulation, easy to cause diabetes, hypertension, fatty liver and other diseases. If repeated attempts to lose weight failed fat friends can consider weight loss surgery to lose weight.