Moderate eating avocado can play a role in weight loss, excessive consumption of avocado will play the role of fat gain. Avocado has a weight loss effect, with rich dietary fiber, dietary fiber can inhibit the growth of fat in the human body, help the body detoxification and laxative, discharging toxins and waste accumulation in the human body, reduce the bloating and obesity caused by the accumulation of toxins and waste. Avocado can lose weight because avocado contains unsaturated fatty acids and trace elements required by the human body, which can be combined with certain alkaline substances in the human body to accelerate metabolism, which can effectively reduce cholesterol and blood lipids in the human body and help protect the cardiovascular system and discharge excess fat in the human body. Moderate consumption of avocado can play a weight loss effect, excessive consumption of avocado will cause the accumulation of avocado heat in the human body, thus causing the body to rise in heat, causing the body to gain weight.