Our body’s vast self-healing system is associated with the circulatory system, stress system, immune system, bone marrow hematopoietic stem cell function, etc. This is the body’s “miracle doctor”. Many friends will feel uncomfortable around the “small full” time, so today I will borrow an article to explain a little. When the body is sick, or in a state of ill health, the doctor will perform medical skills, self-diagnosis, prescriptions and medicines. Then we have to deal well with this divine doctor, cooperate well and defend our health together. How many diseases can heal themselves? According to the German health journal Vitality, researchers have found that the body itself has the ability to heal 60 to 70 percent of discomfort and disease. Scientists are now said to have unlocked some of the secrets of the body’s ability to heal itself. When a person is unwell or sick, the body can find 30 to 40 “internal medicines” from its own “medicine field” to treat the symptoms. This healing process is a combination of hormones, immune cells and antibodies. The body’s ability to heal itself is so powerful that it can perform miracles. Unfortunately, most people living in modern civilization have become accustomed to seeking medical advice to ward off disease, often ignoring the power of the body itself. In fact, by actively utilizing the body’s self-healing power, we can regulate ourselves, eliminate disease-causing factors in the body, repair the damaged organism, and return to health again. The self-healing power is the body’s miracle doctor When we are sick, we all feel that we don’t want to eat, which is using the self-healing power to heal ourselves. So when it comes to minor ailments such as colds and fevers, try eating less and drinking more water and juice, which will help speed up your body’s recovery. Self-healing power is both innate and can be stimulated. The following are four ways to enhance the body’s self-healing power: 1, rest when tired, rest is the most effective way to restore physical fitness. As the saying goes: three parts treatment, seven parts nourishment. This shows that the role of nourishment is particularly important, including adequate rest and a regular life. 2, exercise exercise can cure many diseases, especially chronic diseases. However, it is necessary to pay attention to choose the appropriate method of exercise. 3, nutrition Nutrition in Chinese medicine is also called “water and grain essence”, meaning that the digestion of food can be absorbed by the body, the essence of the body’s benefit. Chinese medicine believes that: medicine is better than food. So nutrition is very important to the body, and for the body in recovery is particularly important. 4.Mind Man is a unified body and mind animal, the body and mind make up the whole person. The body is the carrier of the mind, the mind is the body’s command. If there is a problem with the chain of command, the organs of the body will not work well. There are many ways to stimulate self-healing power, and the meridian regimen commonly used in Chinese medicine is the most prominent example of developing self-healing potential. It is better to seek medical help than to seek oneself. By mastering these methods, we can avoid or reduce the occurrence of diseases, or even get rid of them at the source, and achieve the purpose of curing the disease and fixing the root. In short, we need to pay attention to explore the body’s potential for self-healing, read the human body, flexible response, and develop a health care program that suits you. Self-healing is the body’s natural healing ability, which is the ability of everyone to regulate themselves. So you can’t interfere too much, otherwise you will disrupt the steps of the “miracle doctor” and give the “miracle doctor” a helping hand. The self-healing system is inherent in modern scientific research: the self-healing system includes a number of subsystems such as defense system, stress system, immune system, repair system, endocrine system, etc. When any one of these subsystems is coordinated, functional disorders or damaged by external factors, the self-healing system will mobilize other subsystems to “replace”, so that the body maintains a healthy state. The self-healing system will mobilize other subsystems to “replace” and maintain the body in a healthy state. When the compensatory capacity of other subsystems is not sufficient, the person will become ill or be in a subhealthy state. It should be noted that in the process of regulation of the body’s self-healing system, certain physiological activities are often weakened at the expense of temporarily shutting down certain functions in order to reduce nutrient consumption and allocate nutrients to problem areas of the body. As a result, this process causes certain parts of the body to exhibit symptoms that are actually a physical warning that certain imbalances are present in the body. Thus, it is said that the regulation of the self-healing system encompasses the entire human body, and its complexity and sophistication are unmatched by today’s science and technology. However, although we cannot fully read the body’s language, we can correctly understand the body’s intentions, and as long as we do not prevent, interfere with and disrupt the body’s normal behavior, we can make full use of the self-healing power to prevent disease and fitness. In reality, because of the drive of economic interests, many doctors focus on pharmaceutical treatment rather than prevention. Sometimes medication can be effective in getting rid of the disease, so it meets the needs of most patients. As a result, people have become accustomed to turn to medicine when they are sick, ignoring the use of the body’s self-healing power as a “natural healer”. However, the use of medication often results in the “illusion” of relief, as medication (especially internal medication) must actually work through the body’s self-healing system. As the saying goes, “medicine is poisonous in three ways”, and it is rare to find a drug that really has no side effects, while the balanced operation of all parts of the body is the ultimate standard of health. The highest level of medical treatment – repairing self-healing power In short, both the side effects of drugs and the resistance of the body to drugs ultimately affect the body’s ability to repair itself. This is why, in spite of the current medical conditions, a wide variety of diseases are more numerous, younger and more complex than before. The body has a natural miracle medicine, excessive superstition in chemical drugs, ignoring the body’s internal medicine, is the same as taking delicacies to exchange for salted vegetables nest. Chinese medicine has a saying “three parts treatment, seven parts nourishment”, which means: in the patient’s recovery process, doctors and drugs play a lesser role, the body’s recovery relies more on self-regulation, that is, the process of repairing self-healing power. This is the fundamental purpose of TCM and the highest level of medical treatment.