Liver and gallbladder meridians in the legs, respectively, in the middle of the inner and outer legs, massage to dredge along the two meridians along the route along a certain direction scraping or massage can be. The liver meridian and the gallbladder meridian are two mutually exclusive meridians. The liver meridian begins at the big toe, located in the middle of the inner leg, eight inches above the inner ankle and below the front of the inner calf. The bile meridian starts at the head and travels down from the greater trochanter of the femur down the middle of the outer leg. To dredge these two meridians can use gua sha or massage, liver meridian in dredging the need to follow the route from the calf up dredging, repeat 3-5 times, to the skin redness and congestion do not feel the pain for the appropriate power; gallbladder meridian need to be down from the top of the leg along the route of gradual massage or scraping, you can be in the yanglengquan, hanging bells and other acupoints for the operation of the point pressure. Liver and gallbladder meridians for self-expansion of the general need to follow the route of the meridian direction of operation, along the meridian can effectively play a complementary role. If you can not grasp the appropriate scope and force of self-expansion operation, it is recommended to go to the hospital, by a professional doctor to avoid causing skin damage.