The first thing you need to do is to eat more food to promote exhaustion: 1, radish, in the radish is rich in vitamins and trace elements, can play the role of stomach and gas, prone to gastrointestinal discomfort patients can eat more radish to promote exhaustion. 2, rose, with the role of smooth gas and laxative, the stomach often appears flatulent can also put rose to make tea to drink, to promote intestinal peristalsis and exhaustion. 3, lotus root, can play a role in strengthening the spleen and stomach, which is a good product to nourish the heart and calm the mind, you can eat more boiled lotus root, to promote the effect of intestinal peristalsis. 4, hawthorn, can play the effect of smooth gas and pain, dissolve the effect of food, some patients because of abdominal distension, abdominal pain and excessive gas caused by the stomach need to eat more hawthorn to exhaust.