During weight loss should also pay attention to the adequate intake of nutrients reasonable diet, breakfast must be eaten but not recommended staple food category including buns, buns, bread and other carbohydrates. You can eat milk, freshly squeezed juice, eggs, boiled cabbage, broccoli, avocado, boiled cauliflower, etc. Lunch can strengthen the intake of meat protein, chicken breast is a good choice of low fat and high protein content, you can also eat beef, fruit and vegetable salad. If the desire to lose weight is not very urgent, it is recommended that you should still eat carbohydrates, rice, noodles, bread can be, but do not eat too much do not exceed a small bowl. Dinner can be judged first will not be hungry stomach pain, if the evening will feel stomach pain is not recommended not to eat, you can eat cucumbers, tomatoes and other low-calorie fruits and vegetables.