Four months less milk through the usual exercise an hour is difficult to recover milk, but can be through the following methods to recover milk, such as: increase the intake of nutrients, maintain a happy mood, increase the number of breastfeeding and so on. 1. Increase the intake of nutrients: you can drink some nutritious soup, such as pork chop soup, carp soup, chicken soup, etc., to help the body to supplement nutrients, can promote the secretion of milk. 2. Maintain a happy mood: Breastfeeding mothers-to-be should pay attention to maintain a happy mood, avoid depressed mood and other phenomena, otherwise it will affect the milk secretion. 3. Increase the number of breastfeeding: you can properly let the baby more sucking nipple, which can produce stimulation of the mammary glands, promote the secretion of milk. If you’re not sure what you’re looking for, you’ll be able to find a way to get the best out of it.