“Medicine is better than food, food is better than sleep.” As you can see, sleep is the first major tonic. As the saying goes, “a good night’s sleep, the spirit of a hundred times; all night long, all tired.” Therefore, the quality of sleep has a great relationship with human health. So how to sleep the most complementary? Sleep is the first major supplement to tell you how to sleep the most complementary Laozi said “a yin and a yang is called the Tao”. In layman’s terms, sleep is the process of recuperation, nourishing the essence, is the collection, the process of absorbing energy; daytime work, learning is the process of releasing energy. The yin and yang of each half, the lack of one is indispensable. Sleeping time The best time to sleep should be the end of the night from 21:00 (21-23:00) to 3-5:00 (3-5:00), that is, at 21:00 in the evening to sleep and 5:00 in the morning to get up. At this time, when the three jiao meridians are flourishing, the three jiao pass through the hundred veins, and enter a state of sleep, the hundred veins can recuperate, which can make a person’s life without major diseases. The centenarians have a common feature, that is, sleep at the hour of the day, up at the hour of the day. Unfortunately, few modern people are able to do so, so fewer and fewer people have rosy cheeks on the street. Women should go to bed early and get up early if they want to keep a nice sleeping face for a long time. In addition, the theory of Chinese medicine also believes that “the gall is the official, the five internal organs depend on the gall.” The bile is also the lesser Yang, “the lesser Yang does not rise, the world is unknown.” If you can not sleep in time at night, or sleep quality is not good, the next day the less Yang Qi did not rise, people are easy to sleepy, no spirit. In addition to the night to ensure a good sleep, noon (11-13 points) should also be arranged for half an hour to sleep (nap is known as beauty sleep, the effect of skin care is obvious). Sleep late at night easy to hurt the gall, but also suffer from depression As the human cell 100 days or so to renew once, so the ancient health practitioners say: “sleep for the first of health, a night without sleep, a hundred days to make up for it”. In addition, often sleep too late at night will hurt the bile, serious people will suffer from depression. The Emperor’s Nei Jing cloud: “gas to strengthen the gall.” “The body will not be affected if the bile gas can be generated. 23:00 to 1:00 a.m. is the time of the son, the most prosperous bile Jing. People in the sleep to store bile gas, do not sleep will consume bile gas, serious “depression” to do things will also lack of boldness. Not sleeping at the time of the son, in addition to causing unfavorable bile metabolism, but also can cause anemia, insufficient blood supply. Bile deficiency on the eyes, blood deficiency does not nourish the tendons, the formation of eye tiredness and fatigue, waist and knee weakness of the disease. Liver and gallbladder in the invisible for the green, not sleeping at the child’s hour face is easy to return to the green, the ugly hour is not sleeping face is easy to iron blue. Lungs in the invisible for white, c time sleep at the end of the face is easy to green and gray. Wake up time to go with the clock 3:00 am is a day of “spring”, 6:00 am is a day of “vernal equinox”. Heaven and earth woke up at 3:00, and the cells of the human body also woke up under this time and space induction. Between 3:00 and 5:00 every day, there is no need to go back to sleep, but sometimes the more you sleep, the more tired you are. If you don’t get up before 5:00, at 6:00 the “vernal equinox” will not be able to get out of the gods, which will not be enough. If you sleep too much at night, it will kill Yang Qi, and if you get up too much in the morning, it will kill Yang Qi. This is called “double kill”. Therefore, even if you sleep late, you should get up before 5:00 a.m. and take a nap at noon to prevent “double killing”. The sleeping room should not be too big The sleeping room should not be too big, mainly for the gathering of Yang Qi. The traditional health care must close the doors and windows when sleeping. Do not sleep with electric fans and air conditioners in the summer heat. People fall asleep on the surface of the body will form a protective layer of Yang Qi. If the wind blows this layer of Yang Qi away, the body will be replenished. The cycle repeatedly panning dry Yang Qi, the morning up all weak, yellow face, head like cloth wrapped. If the summer is too hot, you can close the bedroom door to open the air conditioner to blow the room cool, people quickly after the shower to sleep. Cool air can be maintained for more than 1 hour, the person has fallen asleep. If you wake up in the middle of the heat, you can do it again according to this method. Late satiety should not be too full If dinner is too full, it will inevitably cause an increased burden on the stomach and intestines, and the information of its nervous work is constantly transmitted to the brain, resulting in insomnia, dreamy, over time, easy to cause neurasthenia and other diseases. If the elderly are too full for a long time, repeatedly stimulate insulin secretion, often resulting in an increased burden on insulin B cells, and then failure, triggering diabetes. At the same time, dinner is too full, there is bound to be part of the protein can not be digested and absorbed, in the role of intestinal bacteria, will produce toxic substances, coupled with the slowing of the intestinal wall peristalsis during sleep, relatively prolong the residence time of these substances in the intestine, may promote the occurrence of colorectal cancer. Therefore, dinner should not be too full, let alone overeating, because it is easy to induce acute pancreatitis and shock in sleep, which is often life-threatening if not rescued. In addition, the dinner is too full, the consumption of gas is more, the consumption of gas to move the gas, it disturbs the Yang Qi. Insufficient Yang Qi at night, it may lead to indigestion, food accumulation in the stomach, depression long heat, easy to produce stomach heat, Yang Sheng is hot, it will not sleep well, affecting the quality of sleep. Therefore, the evening drink should not be too full, but also how to sleep the most complementary good way.