The cold winter, many people like delicious and warm hot pot, but the spleen deficiency of people eating hot pot, especially spicy hot pot eat more, will inevitably aggravate the spleen deficiency, damp heat. Experts suggest that after eating hot pot spleen and stomach weakness, this time to eat some barley is very beneficial to the body. The spleen deficiency is a good food for patients with spleen deficiency, as it is also called barley, barley rice, which is slightly cold and has the effect of strengthening the spleen, lung, clearing heat and dampness. Modern research shows that the protein contained in barley is much higher than that of rice and noodles, and also contains 8 essential amino acids, the ratio of which is close to the needs of the human body. In addition, barley is also easy to digest and absorb, especially for those with weak spleen and stomach. If you often bloating diarrhea, at the same time found that the tongue is fat, tongue edge with tooth marks, tongue coating white or yellow greasy, you can eat barley. There are many ways to eat barley, the most common is to cook porridge, such as barley red bean porridge, barley lotus leaf porridge. The former is suitable for people with spleen deficiency and damp heat, the latter is suitable for people with high blood lipids. It must be noted that barley must be soaked for 3-4 hours before cooking, and the water of soaking rice should be boiled together. In addition, winter can also be fried barley after soaking water to drink, can reduce the coolness of barley, the role of the spleen more obvious.