How to determine whether your body has wet? 1.Hair loves oil. 2, facial oil. 3.Sleeping saliva (dampness saturated out on its own). 4.Sticky bowel movements (not easy to flush out) and a lot of stool. 5, small stomach big. 6, wet in the ear (ear Zen wet). 7.Dampness in the pubic area. Self-diagnosis of whether there is wetness in the body: 1, when you wake up to see the feeling. If every morning when you get up feel particularly tired, hair drowsy, can not afford to fight, or like wearing a wet clothes, all over the body is not fresh, people are too lazy to move …… then you can be sure that your body has wet. 2, look at the stool when you go to the toilet. Early in the morning after the convenience, you can observe the stool. Is not sticky on the toilet, a tank of water still can not be flushed. Not convenient to observe the toilet, you can also observe the hand towel, normal words one or two sheets of paper is enough, if three or five sheets of paper repeatedly wipe also can not wipe clean, (this is the reason why the consultation list to ask the stool) also indicates that the body has wet. The color and shape of the stool can also help determine whether there is dampness in the body. Normal stools are golden yellow and banana shaped, but few people nowadays have such healthy stools. If there is dampness in the body, the color of the stool is greenish, loose and unformed, (this is an important sign of spleen deficiency, which many people have) and there is always the feeling of not being able to get rid of it. Over time, the toxins produced by the stool accumulate in the body, then a variety of diseases. 3, look at the tongue when washing up. After going to the toilet we usually start washing up, before brushing our teeth we might as well take a few seconds to look at our tongue in the mirror. “The tongue is the seedling of the heart and the outer spleen”, the tongue can be a sensitive reflection of our body condition. A healthy tongue is light red and moist, with a layer of tongue moss on the surface, thin, white and clear, moderately dry and moist, not slippery or dry. If the tongue fails to meet these indicators, it means that there is already a problem with body functions. If the tongue is white and thick, looks smooth and moist, it means there is cold in the body; if the tongue is rough or very thick, yellow and greasy, it means there is damp heat in the body; if the tongue is red and without moss, it means the body has been heated to a certain extent to hurt Yin. In addition to the above three main points, there are two other ways to distinguish: First, look at the morning when you get up to brush your teeth, evil or not nausea. Many people say they vomit and feel nauseous when they brush their teeth, and there is always a silky, dry feeling in their throat, even if they spit, it is only a little. Secondly, in the morning, the feeling of calf stomach is not sore, sinking. These are also the typical characteristics of wet, by the way, a wonderful way to get rid of damp, is to point rub Chengshan point. Food for health: 1, darkness, lack of spirit, even palpitations, sleepiness, emptiness in the heart: barley red beans with cinnamon. 2, irritability and insomnia, or face rash, acne: barley red beans with lily, lotus seeds. 3, cold pain in the stomach, poor appetite, fear of cold: barley red beans with ginger. 4, kidney deficiency: barley red beans with black beans. 5, foot odor: barley red beans with soybeans. 6, cough: rice and red beans with pear. 7, loss of appetite, thin body: barley red beans with yam. 8, diarrhea, abdominal pain, diabetes: barley red beans with pumpkin. 9, physical deficiency, premature ejaculation, spermatorrhea, excessive night urination: barley red beans with gravy. 10, pregnant women: reduce barley, add a small amount of astragalus, ginseng. 11, maternity: minus barley, plus dates, millet, brown sugar. Soup tea porridge health: 1, barley tea: twice in the morning and evening, each time about 5 grams of cooked barley powder, with warm boiled water. Take after meals. Can moisten the skin, whitening and replenishing dampness, moving Qi and blood, regulating menstruation and pain. According to the owner’s experience, add some sugar or honey taste better, very fragrant, and delicious, beauty and weight loss! 2, quenching tea: 5 grams of cooked barley powder bubble 500 ml of warm boiling water, make tea drink to drink, can reduce the Department of thirst, water, swelling, clear heat and detoxification. With nutritious hair, prevent hair loss, and make hair smooth and soft. 3, slimming soup: (1) boil fresh milk and add 3-5 grams of barley powder, stir it. Moisten the skin, whitening and replenishing dampness, moving Qi and blood to regulate menstruation and relieve pain, drainage and slimming. (2) Oolong tea, dried kelp, coix seeds in appropriate amounts. Research together, boiling water to drink. Have the effect of weight loss. 4, barley porridge: barley is rich in water-soluble fiber, by adsorbing the bile salts responsible for digesting fat, so that the intestinal absorption rate of fat becomes poor, and thus reduce blood fat. In addition, barley can promote the metabolism of blood and water in the body, has a diuretic, edema effect, so it can achieve the effect of weight loss. Because barley is not easy to cook, overcooking will also destroy the effect, so it is best to soak in water for more than three hours before cooking. Job’s tear is not high in calories, but satiety, is the natural diet of health care is extremely nutritious, and can remove impurities in the body of the meal. 5, mung bean barley porridge: 15 grams of rice, 15 grams of mung beans, 15 grams of barley washed, add water and boil the porridge. Direct consumption can fill the hunger, clear heat and quench thirst, lung, spleen and stomach, clear heat, dispel rheumatism, edema. You can also add mung bean powder together to make bean paste, cooked into mung bean barley porridge, mung bean and barley both have diuretic, improve edema effect. Job’s tear itself has the effect of lightening dark spots and whitening skin, while mung beans have the effect of detoxification, so that toxins are discharged from the body as soon as possible. For the beauty of the mm, barley porridge in addition to the whitening effect, but also a low-cal and can be slimming weight loss food. 6, barley porridge for acne: 50 grams of barley, 15 grams of sugar. Usage: barley with water to cook porridge with sugar to eat, once a day. (Chinese prescription) 7, lily barley porridge: 50 grams of barley, lily 15 grams of clean, put into a pot, add water, cook until the barley hot rotten, add honey to mix, out of the pot that is. Features: sweet, hot and glutinous, slightly clear aroma, this porridge often eat, strengthen the spleen and stomach, skin blemishes, can be used to treat women’s facial freckles, acne, eczema and other diseases, beauty benefits for young girls. 8, money grass coix rice porridge: 30 grams of money grass, put in a casserole with water decoction for half an hour to strain the juice, put 100 grams of rice into the porridge, add the right amount of sugar is ready. [Efficacy] Diuretic, stone removal, laxative. [Indications] Kidney stones, urinary stones. 9, yam coix rice porridge: [raw materials] wai yam, barley 30 grams each, lotus seed meat 15 grams, 10 jujube, millet 50 grams, sugar a little. [Production] the yam cut fine, lotus seeds to remove the core, red dates to remove the core. After cleaned and cooked with millet into a porridge, add sugar to mix well after the porridge is cooked. [Usage] Eat on an empty stomach, 2 times a day. [Efficacy] Strengthen the spleen and benefit the qi. Indicated for weak spleen and stomach, poor appetite, abdominal distension and ponding, weakness of limbs, swelling in the elderly, women with hypochondria. [10, lily barley porridge for gout: lily barley porridge can provide the necessary caloric needs of patients, and has a direct therapeutic effect on gout, and can improve the symptoms of arthritis, is the ideal staple food for gout patients. In the clinical treatment, it was found that the lily barley porridge is very effective for gout patients under the principle of low purine diet. [method] the dried lily, barley, japonica rice sixty grams of each washed and put in a pot to cook the porridge, daily divided into two times in the middle and evening to finish, even after the improvement of symptoms must still adhere to, at least once or twice a week, to prevent the recurrence of gout. Eating barley should pay attention to matters: 1, because barley will make the body cold and weak, cold system is not suitable for long-term use, so pregnant women and women who are on their periods should avoid eating. 2, barley contains high viscosity of carbohydrates, so eating too much may hinder digestion yo! 3, although barley has the function of lowering blood fat and blood sugar, but after all, it is only a health food, not as a medicine. Therefore, patients with high blood lipid symptoms should seek treatment from a doctor, and should not consume barley on their own to treat them.