There are several ways to exercise the cervical spine: 1, the rice word exercise training: daily adhere to the rice word exercise training, with the head and neck to draw the rice word, repeated several times training, can enhance the flexibility of the cervical spine, avoid tension spasm of the neck muscles, reduce the pain of the neck, can prevent the occurrence of cervical spondylosis. 2, cervical muscle strength training: such as auxiliary elastic band for cervical flexion and extension activities, lateral flexion activities training, can enhance the cervical spine before, after, the Lateral stability, alleviate the clinical symptoms of cervical spine pain and prevent serious degeneration of the cervical spine. Generally, the above methods of exercise can keep the cervical spine stable and avoid clinical symptoms caused by degenerative changes in the cervical spine, but the training needs to be carried out daily and cannot be interrupted.