Heel bursitis is located in the heel connective tissue within the cystic gap, due to exertion, local friction, compression and other reasons, caused by the endothelial secretion of tissue fluid increase caused by local inflammation, the treatment can be the following methods: 1, local cold compresses, if touching the local skin temperature is high, local cold compresses each time for 10 minutes or so, 5-7 times a day, you can reduce the swelling and relieve pain. When the local swelling and pain is reduced, it can be alternated with ice and heat, cold compresses for 10 minutes and then hot compresses for 10 minutes, repeated. 2, drug therapy, oral non-steroidal anti-inflammatory drugs, such as aspirin, ibuprofen extended-release capsules, piroxicam, celecoxib capsules, diclofenac sodium, etc., topical indomethacin cream, fuchsin gel and so on, all of which can reduce localized edema and promote recovery. 3, the main or Rest, avoid exertion, localization can be padded with a sponge or other soft materials, to avoid pressure and friction, do not wear high heels and so on.