Heel pain is due to the heel of the bone, joints, bursa, fascia and other lesions caused by the disease, often manifested in the early morning to get off the ground or get up at night heel pain, walking a few steps will be better. Here is how to teach you how to relieve heel pain through the method of massage. Action Demonstration: Method 1 Press Kunlun point Kunlun point is located in the depression between the outer ankle and the Achilles tendon. Press with your index finger, or pinch with your index finger and thumb, for 2-3 minutes or as long as the localized soreness is tolerated. Method 2: Press Jing Bone Point Jing Bone Point is located at the junction of the straight down of the outer ankle and the red and white flesh, press with the thumb for 2-3 minutes, or as long as the localized soreness is tolerated. Method 3 Press Chengshan point Chengshan point is located at the top of the depression of the gastrocnemius muscle belly of the calf, press with the thumb for 2-3 minutes, or as long as the localized soreness is tolerated. Method 4 Push and rub the soles of the feet with the palms of the hands of the patients on the soles of the feet to push and rub, relax the plantar tendon membrane. Special tips: 1, in the massage treatment at the same time, oral pain medication to relieve pain; 2, do a good job of foot warmth, to prevent the feet from getting cold; 3, usually pay attention to wear soft-soled shoes, avoid walking for a long time.