Cold in the three nine, hot in the mid-volts, in addition to the disease first do not slip Initial volt: July 17, 2016 to July 26, 2016 (10 days) Mid-volts: July 27, 2016 to August 15, 2016 (20 days) Final volt: August 16, 2016 to August 25, 2016 (10 days) This year’s mid-volts than in previous years 10 days more, a total of 20 days purgatory-like days. What should we do? In order to be at ease in this mid-volts, long summer, we must understand the changing characteristics of heaven and earth’s gas, tend to avoid harm, to achieve the purpose and pleasure of health. The three volts of health focus on different 1, the first volt: prevent heatstroke volt is the four seasons in the peak of Yang Qi, in the high temperature environment is easy to heatstroke. At this time is mainly to do a good job to prevent heatstroke and cool down, to prepare for health. 2, the end of the volcano: hide tiger At this time has been in autumn, the so-called “fire July half, August mignonette steaming”, “autumn tiger” is quite fierce, the most vulnerable, this time no benefit of tonic. So the main point of health is: hide. Do not eat a lot of meat, in addition to “autumn melon bad belly”, watermelon and other appropriate to eat less, so as not to damage the spleen and stomach. 3, in the volt: in addition to the root of the disease in the volt and the first volt, the last volt is not the same, 40 days of three volt health period to the middle part, the turning point of 20 days, three volt days itself is very hot, plus our body sweating, consumption, it is easy to fatigue, digestive function is reduced: is in this turn of events, if not adjusted through the diet, eat the wrong, it is easy to lead to lower immunity, causing The human health slides towards the disease end. For example, many of the “root of the disease” is the three volcano days fall, we have some people around feel the weather is hot, love to eat cold drinks, and do not restrain, over time caused the stomach cold, the birth of stomach disease! So, these people once the summer, always stomach pain, poor digestion, and can not find the reason, in fact, this is the root of the disease fallen in the three volt days! In the volcano, the following 3 kinds of recommended dietary therapy 1, tofu + peanut kernel Repair the gastric mucosa, good health foundation! As the elderly age, his gastrointestinal function will decline, if not to exercise, this gastrointestinal function will be more and more decline, the absorption of nutrients, it is getting worse and worse. Tofu and peanut kernel, repairing the gastric mucosa is much stronger. There are many people feel that these two things are not digestible, and so much fat, how to nourish the stomach? In fact, tofu itself has a certain role in nourishing the stomach, fresh raw peanuts, is also very nourishing the stomach, and the protection of the gastric mucosa is very strong, chronic inflammation of the stomach, ulcers, you can chew and eat raw peanuts to relieve. Practice: boiled peanuts, do not go fried, fried peanuts for the stomach is weaker. The peanuts into a pulp or boiled, it is stronger stomach role. 2, American ginseng + papaya tonic gas without fire, the spirit of a step better! Many people wonder how these two things together, American ginseng is the most suitable for summer ginseng, but taking into account that it is still a bit cool, for the elderly who have some extremely fragile stomach, add some papaya to the gastric mucosa has a very good maintenance effect, so that the two can balance each other. The best summer tonic is American ginseng, which is the only ginseng that is not on fire and does not hurt the yin, even if there is a yin deficiency, dry mouth and thirst problems, American ginseng is also applicable, because it is a double tonic of qi and yin, especially when sweating too much, people feel very tired, panic, suitable for the ginseng tea drink, very beneficial to the bitter summer. How to eat: You can boil water with American ginseng, and the boiled water can be used to cook porridge and papaya, and it can also be used in dishes. Fruit into many dishes, many Cantonese people like to use papaya soup, generally choose chops, with some cavity bone can also be, put a little American ginseng, put a little peel, both to relieve greasy and can be seasoned, at the same time it also has a certain digestive aid and the role of Qi. 3, sweet potato Cholesterol suppression, take advantage of the heat and humidity winter easy! The three volt days have a history of chronic disease patients, especially the elderly, the possibility of cardiovascular and cerebrovascular accidents is far greater than young people. Eat sweet potatoes in the summer to prevent constipation and the role of Shu Jing Tongluo, “the herbs for the original” recorded in the sweet potatoes have “cool blood, blood, wide intestines and stomach, constipation, to go to the silt dirty poison, Shu tendons and collaterals, stop the blood hot thirst” and other effects, especially “maternal most suitable. Sweet potato is “high potassium and low sodium” food. The United States “Prevention” magazine article pointed out that sweet potatoes and other potassium-rich foods can reduce the risk of stroke by 20%. Japan’s University of Tokyo study on the effectiveness of 130 foods to suppress cholesterol, found that the effect of sweet potatoes is 10 times more than other foods. Winter with dampness, cardiovascular problems, eat some sweet potatoes in the summer, the human blood vessels are good, but also remove the sludge, dampness, and safe and good.