The main thing is to avoid too much emotional excitement, tension or fatigue during the day, to be able to regulate emotions and relaxation in a timely manner, before going to sleep can do regular exercise, such as massage, massage, meditation, etc., can play a relaxing role. In addition, to develop good sleep habits, do not do intense exercise after the evening, after the afternoon to avoid the use of excitatory food, such as wine, tea, coffee, do not be too hungry or too full at night, do not read in bed, watch TV and so on. If you still can’t sleep after these methods, you can take sleep-promoting drugs for a short time to avoid the occurrence of chronic insomnia, but try not to take sleep-promoting drugs every day, you can take them intermittently, in principle, not more than four times a week.