Tinnitus and poor sleep may be caused by psychological factors, environmental factors, disease factors and other reasons. It can be adjusted by adjusting the mood, improve the sleep environment, medication and other methods to regulate. 1. Adjustment of emotions: Tinnitus and poor sleep occur due to excessive mental stress, anxiety, tension and other autonomic nerve disorders. You need to adjust your mind and emotions, and find a suitable way to vent pressure and frustration. 2. Improve the sleep environment: due to frequent noise stimulation, rest is not good, so the phenomenon of tinnitus can not sleep well. Need to pay attention to rest, do not stay up late, should not eat too much food before going to bed, and to ensure a calm, quiet sleep environment. 3. Medication: If you suffer from otitis media, otitis externa and other ear diseases, it may also lead to tinnitus and poor sleep, you can follow the doctor’s instructions to use ofloxacin ear drops and other drugs for treatment. Tinnitus may also be caused by sensorineural deafness, can follow the doctor’s instructions to use some nutritive nerve drugs, such as glutamine, methylcobalamin and so on. If the tinnitus can not be relieved, you should go to the hospital in time and ask the doctor to make a clear diagnosis and treatment. Drugs must also be standardized under the guidance of the doctor.