Oranges can be eaten during a cold. Oranges have a good taste, sour and sweet, and are a cool fruit with the effect of quenching thirst and appetite. Especially during the cold period there will be a loss of appetite, eat oranges help appetite. In particular, eating oranges after meals, or drinking orange juice, can lift grease, eliminate food accumulation, but also has the effect of cough. Oranges are particularly nutritious and comprehensive, which is very suitable for children. Oranges are rich in vitamin C, which can enhance the body’s resistance and help the body to defend itself against foreign cold viruses or bacteria, thus promoting recovery from colds. It can also increase the elasticity of capillaries and lower the cholesterol in the blood. In addition, patients with hyperlipidemia, hypertension and arteriosclerosis are also particularly good to eat oranges often. If you can eat oranges during a cold, it can also promote recovery from the cold. If a cough is induced when you have a cold, you can eat steamed oranges with salt for better results.