First-time pregnant women to do a balanced nutrition, you can eat meat food, vegetables and fruits, milk or soy products, nuts and other foods. 1. Meat food: the first pregnant women usually want to achieve nutritional balance, meat food choices are more, such as fish, beef, chicken, lean meat, duck, pork ribs, rabbit meat, these foods contain protein, fat, minerals are rich. 2. Vegetables and fruits: new pregnant women usually need to eat some fresh vegetables and fruits, can supplement vitamins, dietary fiber and other nutrients, such as carrots, celery, spinach, apples, kiwi, grapefruit and other foods. 3. Milk or soybean products: new pregnant women can drink some dairy or soybean products every day, such as maternal milk powder, pure milk, soybean milk, black soybean milk, these foods are richer in calcium. 4. Nuts: the first pregnant women to eat some appropriate nuts, such as walnuts, pistacios, pistachios, nuts are rich in protein, fat, linoleic acid, linolenic acid, minerals, vitamins, ellagic acid and other nutrients. There are more foods that can be consumed after pregnancy, and the specific ones should be chosen according to the individual’s situation.