People with bad joints are suitable for exercise such as swimming, walking, playing tai chi and so on.
1. Swimming: people with bad joints are suitable for swimming exercise. Because swimming can stretch the muscles, soothe the joints, increase joint tolerance and reduce joint diseases. For patients suffering from inflammation of the joints, through swimming exercise, to reduce the pain of the disease has a certain effect.
2. Walking: Walking exercise is also more suitable for people with bad joints. Because in the process of walking, the movement amplitude is small, can properly move the joints, will not produce greater pressure on the joints, and is conducive to relieving joint pain.
3. Playing tai chi: people with bad joints can also play tai chi exercise, which can improve the body’s balance function, reduce the pressure of external forces on the joints, increase the stability of the joints, and help the recovery of joint inflammation.
The above exercises should be done according to the strength of the body, and should not be over-exercised.
If there is any pain, flexion or extension disorder in the joints during the exercise process, you should consult the hospital in time for regular treatment, and cooperate with the suitable exercise to help promote the recovery of the joints.