Due to the recent cooling in Shenzhen, the number of outpatient clinics rose by 20%. Among them, the patients of brain stroke increased significantly. Ren Lijie, deputy director of the Department of Neurology, revealed, “This year, the weather is abnormal, the temperature suddenly changed from hot to cold, resulting in a sharp contraction of the farce blood vessels, which can easily induce blood vessel burst, inducing stroke and other diseases.” Ren Lijie told reporters that due to the increase in stroke citizens, resulting in hospital wards have been full, while major hospitals neurology beds are in short supply. “The elderly should pay particular attention to the cold weather do not rush to get up, and do not go out too early.” Ren Lijie said. But the middle-aged people around 40 years old are also gradually becoming mainstream, Ren Lijie said, this kind of people live a more stressful life, coupled with heavy smoking and alcohol and other bad habits, resulting in blood pressure, blood lipids, blood sugar “three high”, this kind of people are also prone to a sudden drop in temperature induced stroke, it is recommended that such symptoms of the public as soon as possible to the hospital for screening. It is reported that the incidence of stroke in China is increasing year by year, according to the latest national census data, cerebrovascular disease has become the three major diseases of the Chinese population, namely heart disease, cancer, and cerebrovascular disease with the highest mortality rate, the annual incidence rate is 200-300 per 100,000. Han Manfu, director of the Department of Neurology of the Second City Hospital, gave a few suggestions on the daily health care of the public: quit smoking and control alcohol, tobacco is not good for the human body. If you have a habit of drinking alcohol, you can choose a bottle of beer or three or two red wines or one or two and a half Chinese baijiu a day; regular life, as long as it does not disrupt the biological clock does not need to emphasize the need to go to bed early and get up early, in fact, the view that “the plan of the day lies in the morning” is not necessarily correct, the sunrise before the The air quality is very poor before sunrise is not suitable for exercise, and the night is the most efficient time, too early into the sleep state is really a pity; comprehensive diet, food to diversify, eat more vegetables, but the vegan diet is not very good for the body, many people think they have high blood sugar is to eat more candy, high blood fat is to eat fat, in fact, not exactly so, these diseases are due to their own dysfunction The appropriate consumption of some animal fat is good for the body, diabetic patients are not completely unable to eat sweet things, but to eat less; appropriate exercise, two or three times a week, each time within 30 minutes is sufficient, too much exercise is too often is not necessarily good for the body, especially the older people should not over-exercise, because that will cause damage to the motor system. The usual daily household chores can also be a very pleasant and effective exercise, but also we advocate the force of the exercise.