Ankle pain after jumping rope may be caused by strain, ankle joint lesions, acute injury and other reasons.
1. Strain: it may be caused by the inflammation of the ankle synovial joint caused by jumping rope, or the cartilage may be worn and torn, causing ankle pain.
2. Ankle joint lesions: such as degenerative osteoarthritis, synovitis, rheumatoid arthritis and ankle ligament injuries and other diseases are not suitable for jumping rope and other sports. Jumping rope will stimulate these diseases, leading to further aggravation of the disease.
3. Acute injury: If people who are overweight or have no exercise habit do not warm up sufficiently before exercise and do not stretch after exercise, ankle joint pain will occur after jumping rope.
In addition to the above reasons, there may be other reasons such as ankle cartilage injury and ankle tumor, etc. If the pain persists without relief, you should go to the hospital for timely examination.