How long you can exercise after delivery is determined according to the mode of delivery and the recovery of your body, and there are big individual differences. If it is a normal delivery, you can get out of bed after 2 hours under normal circumstances; about 6-8 weeks after delivery, if your body recovers well, you can do appropriate exercises, such as jogging. In the case of caesarean section, you can get out of bed properly after 8 hours after the operation. In about 3 months after delivery, if the wound is completely healed and the body is in good condition, you can do sports such as running. Secondly, appropriate rehabilitation exercises can be carried out under the guidance of professional doctors after delivery, which can help the recovery of the body and the discharge of diarrhea, and can also avoid the occurrence of thrombotic diseases. It is recommended to start with light physical exercise and gradually transition.