Various kinds of porridge, pasta and fruits are good for the stomach and intestines. People with gastrointestinal disorders should try to eat foods that are easy to digest and absorb, such as pumpkin porridge, millet porridge and yam porridge. Congee is not only nutritious, but also does not burden the gastrointestinal system, so it can promote the recovery of the digestive system. Most of the pasta is alkaline, and the appearance of stomach diseases is directly related to excessive secretion of stomach acid. Therefore, proper consumption of pasta can neutralize stomach acid and reduce the damage caused by stomach acid to the gastric mucosa, common pasta are noodles, steamed buns, etc. Fruit is rich in vitamin C and rich in pectin, often eat fruit can not only replenish vitamin C, promote the blood circulation of the stomach and intestines. At the same time, pectin can also adsorb bacteria and viruses together with the body, so often eat fruit on the intestinal health is helpful, this type of fruit mainly includes cherries, apples, bananas, etc..