There is no quick and good workout for lower limb varicose veins, but they can be improved by calf muscle strength exercises. Varicose veins in the lower limbs may be caused by prolonged sagging of the limbs and weak walls of the veins in the legs; when the pressure in the veins of the legs increases, vein dilatation may also occur, which causes varicose veins. Jogging, hiking, swimming and other exercises are needed to enhance the muscle strength of the calves, which can make the calf blood vessels compressed, thus helping the venous blood return, reducing the pressure of varicose veins in the lower limbs, blood stagnation and other phenomena, which can improve the symptoms of varicose veins. Varicose veins patients should avoid standing and sitting for a long time, otherwise it will lead to swelling of the legs, if the situation is relatively mild you can choose to wear elastic stockings, which can promote blood circulation, if the condition is serious or pus, it is recommended to timely surgery or sclerotherapy. Patients with varicose veins are advised to go to the hospital in time to get medical treatment, after clarifying the cause of the disease, according to the doctor’s guidance for standardized treatment.