The so-called “remove fire”, Chinese and Western medicine have no clear definition of it, it is just a folk name. And hot pot as one of China’s original cuisine, there is no strict sense of what to eat after eating hot pot “to fire” said. But after eating hot pot can pay attention to gargle, can also be appropriate to eat some yogurt or fruits and vegetables. Hot pot is generally characterized by “spicy, salty, fresh oil hot”, so eating hot pot will cause a certain burden on the gastrointestinal tract and oral cavity, it is recommended that after eating hot pot rinse your mouth with water for 30 seconds, so that you can clean your mouth and prevent stomatitis. It is also recommended to drink a bottle of yogurt or eat some fruits and vegetables to balance the grease of eating hot pot, which is conducive to intestinal health. Although hot pot is delicious, you can’t eat it in too much of a hurry to avoid burning your esophagus. In addition to shabu-shabu raw meat, such as fish, shrimp, chicken, beef, pork, must be scalded before eating, to avoid food hygiene problems caused by acute gastroenteritis.