You can protect your teeth by brushing them properly, maintaining good eating habits, orthodontics at the right time, and regular checkups.
1. Proper brushing: Brush your teeth at least twice a day in the morning and evening, choose a toothbrush with soft brown bristles and brush your teeth vertically, if the gap between your teeth is large, use a toothpick to clean the gap and the root of your teeth after a meal, but do it gently.
2. Maintain good eating habits: avoid eating high-calorie foods, such as chocolate, ice cream, cream cake, etc., easy to damage the teeth, if consumed should be promptly rinse with mouthwash or brush your teeth.
3. Timely correction: If the teeth are unevenly aligned or misaligned, they should be corrected as soon as possible to avoid food retention or bacterial retention, which may lead to dental caries.
4. Regular checkups: Regular oral and dental checkups can be carried out, if caries is found, caries treatment should be carried out in time, and dental scaling can be carried out to clean the teeth when dental calculus exists.
In addition, you can use fluoride toothpaste and dental floss to protect your teeth.
The protection of teeth should be cultivated from childhood to avoid oral diseases, such as dental discomfort symptoms should be promptly go to the hospital to clarify the cause of the disease, and follow the doctor’s instructions for treatment.