Acid reflux and heartburn is recommended to focus on light and easy-to-digest foods and avoid eating irritating foods.
Acid reflux and heartburn is a common digestive symptom. Eat easy-to-digest foods such as porridge, soft rice and rotten noodles. Be light in cooking and avoid eating stimulating foods such as chili, curry, pepper and garlic. At the same time, we should pay attention to dietary diversity and ensure balanced nutrition.
To develop good eating habits, eat on time, do chew slowly, do not overeat. To change smoking, drinking and other bad habits, to ensure adequate sleep time, avoid staying up late, do not overwork.
To consult the doctor in time, strictly comply with the doctor’s instructions for treatment.