In the consultation process, many fat friends will ask, after the weight loss surgery to cut a large part of the stomach, is it in the future can only drink porridge can not eat? This kind of thinking is obviously wrong. Weight loss surgery is indeed a kind of surgery to change the structure of the gastrointestinal tract, in the postoperative period, your stomach is like a newborn baby, need a period of slow acclimatization process, but this is only a need for a period of time, after that period of transitional period, you can eat and drink like a normal person. However, the first three months after surgery is a very important time to eat well. After surgery, it is best to follow the instructions of the doctor and dietician, and follow the progressive stage diet, which is mainly divided into four stages: clear fluid – fluid – soft fluid – solid food 1, clear fluid diet After surgery, the first few days to clear fluid food, such as boiled water, thin rice soup, green vegetable soup, etc. Drink about 120 ml per hour, and then slowly. Drink about 120ml per hour, slowly in small sips, so as not to cause flatulence, vomiting and other phenomena. 2.Fluid diet After one week, start to add the following foods: 1.Thick thick soup 2.Broth 3.Skimmed milk 4.Water-based protein supplements Eating speed and amount: 1.Intake 30ml of water or non-caloric drinks every 15-30 minutes 2.Drink 60-120ml of high-protein beverages or thick fluids every 2-3 hours 3.The daily intake of protein is 50-70g. 3.Soft fluids After half a month, you can start to try soft fluids. After half a month, you can start to try soft liquid food, such as mashed vegetables, mashed potatoes, pumpkin puree and so on. Eating speed and amount: every 2-3 hours to eat, each time to eat about 60ml, 5-6 times a day. 4, suitable solid food When the stomach and intestines have adapted to the semi-liquid diet without any discomfort, then start trying solid food. Start with soft food, such as tuna meat, chicken, shrimp, fish, etc., and then gradually over to normal diet. In addition, you should pay attention to the following aspects: Increase regular nutrient supplementation Bariatric surgery reduces the area of nutrient absorption due to the reduction of stomach volume and the length of the small intestine, so start supplementing with Suncorp tablets and eating a ration of protein powder daily from 1 week after surgery. Appropriate exercise After half a month after surgery, with the slow recovery of physical strength, you can start to exercise, from slow walking to jogging appropriate excess, gradually increase the amount of exercise, and sometimes go to climb stairs, swimming, riding a bicycle. This not only ensures the post-surgery effect, but also allows the loose skin to be re-tightened through exercise. Follow this diet and life rules, diet control, and then with exercise. Not only can you reap better weight loss results, but you can also reduce the risk of regaining weight.