Hunchback is a common deformity of the spine, which is mainly manifested by the back arching backwards. Patients often suffer from low self-esteem because of ridicule, and the hunchback often affects the respiratory system of patients, which seriously affects their physical and mental health. Hunchback can be corrected, so how to correct it? 1.Pressing wall chest method Patients can hold the wall with both hands up, the upper body as far forward as possible, forming a straight chest posture, but note that when doing this action, the feet can not move, each time should be insisted on about 15 seconds, the effect of multiple exercises better. 2, back hand posture method Patients can put their hands behind the crossed fingers, then straighten the chest and waist, repeatedly practice sixteen times, adhere to about eight seconds and then restore the practice, can effectively relieve the symptoms of hunchback. 3.Massage barrel therapy Patients can use massage barrel for treatment. You can put the massage barrel on your back and roll it back and forth for about 15 seconds, then take a break and practice twice. 4.Standing stretching method Patients can take the standing stretching method to correct the hunchback, first of all, stand with legs together, hold the weight with both hands behind the shoulder bone, then, while doing chest expansion and relaxation exercises, through the stretching method to achieve the effect of treatment of hunchback. 5, letter Y stretching method Patients can take the letter Y stretching method for treatment, patients can imitate the “Y” letter stretching, this therapy can effectively exercise the back muscles, it should be noted that each exercise should be practiced about 5-8 times, not too much to avoid muscle strain. These are the five best tips for correcting hunchback. Patients should maintain a confident attitude, do not have low self-esteem because of hunchback, pay attention to their posture consciously when walking, maintain a correct standing posture, do not stand with the weight on the front feet or hunchback. Patients can practice their standing posture in front of a mirror more often. Patients should also practice the above movements to correct their hunchback and exercise their back muscles to achieve the effect of treatment.