High pressure is systolic blood pressure, low pressure is diastolic blood pressure, systolic blood pressure normal range of 90~140mmHg, diastolic blood pressure normal range of 60~90mmHg, systolic blood pressure of 98 mmHg diastolic blood pressure of 75 mmHg is in the normal range, is the normal blood pressure value.
High-sodium, low-potassium diet is one of the main risk factors for the development of most hypertensive patients in China, therefore, in daily life, we should maintain a healthy work and rest and dietary practices, diet should pay attention to low-salt, low-fat, high-protein, reduce the consumption of high-sugar, high-fat, high-salt foods, to ensure that adequate sleep and rest time, appropriate exercise exercise, can prevent blood pressure elevation.
Elevated blood pressure is often associated with cardiovascular and cerebrovascular diseases, bringing many adverse effects and harm to the patient, once found that the blood pressure is elevated above the normal range should be promptly to the hospital for consultation and timely treatment.