Eating donkey meat in moderation will not make you fat, but long-term consumption of large quantities of donkey meat may lead to obesity.
Donkey meat is more nutritious food, every 100 grams of donkey meat (lean) contains 116 calories, of which 21.5 grams of protein, 3.2 grams of fat, saturated fat 1.2 grams of monounsaturated fat 1.1 grams of more than polyunsaturated fat 0.6 grams of vitamin A72 micrograms of vitamin E2.76 milligrams of potassium 325 milligrams, zinc 4.26 milligrams.
Moderate consumption can supplement nutrients for the body. The proteins in it are high quality proteins that provide eight essential amino acids in the right proportions, so donkey meat is a good source of protein.
The fat content of donkey meat is low, moderate consumption, not easy to get fat, but if a large number of long-term consumption, the energy can still be converted into fat in the body hoarding, causing the body to get fat.
Due to the thicker fiber of donkey meat, its protein content is higher, a large amount of consumption can easily lead to indigestion and so on. It is recommended that people with weak digestive function need to control their intake appropriately. Those who are allergic to donkey meat should not eat donkey meat.
Weight loss can not be excessive dieting, moderate control of calories on the basis of the combination of exercise, in order to get twice the result with half the effort.