For people with damp-heat constitution, they can achieve better conditioning and treatment effects through oral medication, dietary adjustments, increased exercise, and traditional Chinese medicine specialty treatments.
1. Oral medication: from the perspective of traditional Chinese medicine, people with damp-heat constitution can achieve certain relief effects by taking oral medication that strengthens the spleen and relieves dampness, clears heat and relieves dampness, and the more commonly used medications are Six Gentlemen’s Soup, Ginseng Ling Baijusan, and Longdian Diarrhea Liver Pill, etc., which are to be used under the guidance of a physician.
2. Dietary adjustments: for people with damp-heat constitution, usually have to eat a light diet to avoid eating spicy, stimulating, greasy, cold food, you can eat some heat and dampness to strengthen the spleen food, such as adzuki beans, yam, lotus seeds, and so on.
3. Increase exercise: appropriate increase in exercise, such as jogging, jumping rope, yoga, etc., appropriate exercise helps the human body sweat, and can promote the body’s metabolism, which is conducive to promote the discharge of human body dampness.
4. Traditional Chinese Medicine (TCM): Specialized TCM treatments, such as acupuncture, cupping, tuina, massage, etc., stimulate specific acupoints to achieve the effect of discharging dampness, such as the stimulation of the relevant acupoints, commonly used acupoints are the Foot Sanli Point, Spleen Point, Hegu Point, etc. If you need to use medication or external treatment, you can increase exercise, such as running, jumping rope and yoga.
If you need to regulate your body through medication or external Chinese medicine, it is recommended that you go to a regular medical institution.